Sleep is very important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Pliescott HVAC Services LLC can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Cambridge weather isn’t ideal or if your furnace is working too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Pliescott HVAC Services LLC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Pliescott HVAC Services LLC a call at 410-228-4822 so we can ensure your furnace is working properly.