When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also impact your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to have the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own individual bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 410-228-4822 and get the sleep and comfort you want.